The holidays are fast approaching, and with them come family gatherings, hearty meals, and... seasonal viruses. To make the most of this time without getting sick, here are some simple yet effective tips to keep...

Keeping up to date with the latest trends in terms of muscle recovery is always a good idea, whether you’re already an experienced athlete or the Olympics have inspired you to get back into a...

Plastic is plaguing the ocean. This material is overproduced, not recycled enough, and it’s a resource that often ends up in our seas. Plastic can then continue its journey in the natural habitat of many...

In honor of World Environment Day, it is crucial to reflect on our daily environmental impact. Our routine use of household cleaning products can significantly affect both our health and the planet's well-being. Many common...

Spring is the season when we open our windows to let the fresh air in, clean every nook and cranny of our home and look forward to a great renewal. But spring cleaning isn't just...

Still wondering if you can shower with hand soap? Although both shower gel and hand soap serve the purpose of cleaning and removing dirt and soil, they differ in their effects and the ingredients used in...

Moving doesn't have to be complicated or a chore! There is a common misconception that to move "correctly" we have to work out at the gym for a long time or get so out of...